Meal Plan

Partner 1 Goals
Set calorie & protein goals
Partner 2 Goals
Set calorie & protein goals

Quick Snacks

Simple grab-and-go options. Tap to assign to a snack slot, or swipe to edit or remove.

Grocery List

Tap "Generate from Plan" to build your grocery list from scheduled meals.
Meal Plan Settings
Step-by-step prep instructions will appear on your chosen day.

Plan Setup

Start Date
Duration
Prep Style
A step-by-step prep session guide auto-generates from your plan on your configured prep day.
Generate for

Food Preferences

Spice level
Dinner effort
Cuisine · any, leave blank for full variety
Dessert
Busy nights · 20-min dinners only
Preferred proteins
Pantry staples

Dietary Restrictions

Saved per person. The generator only applies restrictions for whoever you're generating for.

Partner 1
Partner 2

Notes for This Plan

Anything specific for this generation only · ingredients to use up, a theme, lighter meals, whatever.